

Now-a-days, some people take strong medicines to control Cholesterol, ignorant of the severe side effects. These medicines could cause disorders related to muscles,liver, gall bladder and may cause stone formation etc. Most of the Cholesterol is produced in liver and rest the body receives from the food intake. Thus, it is important to reduce Cholesterol in food intake. Control saturated fat in the routine food and avoid meat, ghee and butter. Also limit trans-fat means, edibles available in market.

In the morning breakfast, try different fruits, vegetables and oatmeal. Bran containing flour is being advised by all the doctors as its sponge effect absorbs cholesterol and helps to digestive system. Even
the breakfast could contain bran flour rote.
Regular diet quantity:
Though, everybody needs stomach full meal but it is advised to eat one rote less that hunger. While consuming food, the nature of the person is also important. This helps in disorder treatment. The person should know what type of food is easily digestible. If he feels problem in digesting stodgy, heavy food or sweets better to avoid them as if your stomach fire is dim, it could cause any stomach related disease.
• Eat according to your physical capacity. If your body is healthy, the food intake will be digestible and if the person is weak, it will be hard to digest. Young ones could digest stodgy, heavy food items but elders or old persons would be able to digest light food. Though, it depends on the stomach fire as described in Ayurveda.
• But in any condition, a person should take adequate food, which generates adequate energy.
• A human being needs energy, which is regularly spent in every human activity. Even the eye blinking needs energy. To supplement the spent energy, a human being should have good, fresh and
digestible food.
Yogasan also controls Cholesterol
With change in regular diet chart, also perform any exercise for at least 30 minutes a day. If you are not doing exercise regularly, increase physical activities like use steps in place of lift or walk down to the market. Walking or exercising decrease harmful Cholesterol and on the contrary, increases good Cholesterol.
Yoga is the named enemy of harmful Cholesterol. It eliminates bad Cholesterol. If your decision is firm and you believe in yoga, it will give multi-dimensional benefits But its regular practice is necessary.
• Sarvangasan, Uttanpadasan reduce constipation, gastric trouble and obesity. It increases appetite and reduces harmful Cholesterol in the body.
• Pawanmuktasan reduces stomach fat and helps in treating acidity, heart disease, arthritis and stomach ailments.
• Deergh Naukasan gives strength to heart and burns Cholesterol. Shashakasan also gives the same benefits to the body.
• Vakrasan decreases waist’s fat.
• Dwichakrasan also reduces obesity and burns harmful Cholesterol. Ardha Halasan, Pad Vrittasan also give same affects and burn unnecessary fat and reduces harmful Cholesterol.
• Bhastrika Pranayam balances `tridosha`. It purifies blood and expels toxic elements from the body. Thus, the harmful Cholesterol level is always controlled.
• Kapalbhati Pranayam treats all the ailments related to heart, brain and lungs. It also stops formation of unnecessary fat in the liver. Abdominal disorders are also treated.
• Anulom-Vilom or Nadishodhan Pranayam refines 72 crores, 72 lakhs 10 thousand 210 veins in the body. Cholesterol, tri-glycerin, HDL or LDL disorders are controlled. For better results, practice this exercise 5-10 minutes regularly. Besides Patanjali Ayurveda manufactured medicines for controlling Cholesterol are also effective and much beneficial.
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